fitness

Three Lessons From Egypt’s Inertia on Fighting COVID-19

The leading Egyptian real estate developer, Inertia, has been taking a socially responsible and proactive approach since…

Looking For a Faster Way to Fit the ‘Right’ Body Image

“It is extremely dangerous when athletes going to train for fitness, and muscle gain become impatient and…

Figure Skating in Egypt… Who Thought?

Have you every dreamt of twirling in an endless white of snow? A group of passionate individuals who are…

How Rahet Bally Is Trying To Help Women Deal With Motherhood

When she was put in a difficult situation where she had to adapt to becoming a mother…

Wave: How Beach Bodies are Made by the Pool

Due to rapid technological advancements, people get access to everything at the palm of their hands. Yet many of…

How to Find Time for The Gym When Your Work Schedule is Always Packed

Feeling motivated to go to the gym after work is really, really easy. But let’s face it, the let’s-go-to-the-gym…

Tips to Keep Your Fitness Goals Attainable

If you’ve been paying any attention to the annual “New Year, New You” crap, January probably sounds like the…

Millennials Who Abolished the ‘Lazy’ Stereotype by Becoming Fitness Coaches at a Young Age

Let’s be honest, millennials secretly don’t like to be managed. They like to lead, coach and mentor. Some people…