Mohamed Elkhamisy on “Wellness” In Egypt
Health is a state of body. Wellness is a state of being. With the busy schedules and the fast paced…
The Inspiring Reemergence of Activism in Sport
Amongst others, Simone Biles, Colin Kaepernick, Naomi Osaka, and Marcus Rashford are harnessing their influence to instigate positive social…
3 Mental Fitness Insights From World-Renowned Egyptian Athletes at SportsMENTA Con
An analysis published in 2019 by the British Journal of Sports Medicine showed that the “prevalence of mental…
From Being Depressed To Founding MENA’s First Mental Health Platform: The Shezlong Story
Following a dreadful accident back in 2014, Ahmed Abu El Haz was hit with severe depression. “I needed to…
Stressed At Work? The Solution Can Be Found In 30 Minutes Of Yoga
It has been a stressful year as it is, at least ever since March. While a majority…
Why Working During the Holidays Is a Bad Idea
Working from home due to the novel coronavirus pandemic has blurred the boundaries between work and life more than…
An Open Letter to Everyone Who Still Has to Quarantine
Let’s get one thing straight, just because governments around the world have decided to reopen, does not…
Egyptian Platforms Helping Sexual Harassment Victims
According to a study made by UN Women in 2013, 99.3 percent of Egyptian girls…
COVID-19 vs Our Mental Health: Can Online Therapy Really Help? We Ask an Expert.
Although it’s essential to our well-being, our mental health can rather be easy to neglect nowadays. Even if we…
How To Take Care of Your Mental Health When Home Becomes The Workplace
Mental health is no little thing. The global atmosphere during a health pandemic is stressful as it…
