Wellbeing

When Hard Times Reveal What Truly Matters

Written By: Amira El Tohamy   Life has a way of revealing truth when we least expect it and nothing exposes…

What If Slowing Down Is the Boldest Move You’ll Ever Make?

Written By: Amira El Tohamy   Sometimes the bravest thing a person can do is pause, not because there is no…

Mohamed Elkhamisy on “Wellness” In Egypt

Health is a state of body. Wellness is a state of being. With the busy schedules and the fast paced…

Work Life And Meme Culture In The Same Place, At The Same Time

Not long ago, scrolling through social media outlets was not overflowing with meme accounts that flooded one’s…

Millennials Who Abolished the ‘Lazy’ Stereotype by Becoming Fitness Coaches at a Young Age

Let’s be honest, millennials secretly don’t like to be managed. They like to lead, coach and mentor. Some people…